Vegan veggie burger

Preparation

1. Cover the flax seeds with 3 tablespoons of hot water and place aside.
2. Put the sunflower mince in a bowl. Cover with hot broth (of 150 ml hot water and 3.5 g Bouillon), stir and place aside.
3. Fill the oatmeal and cashews in a food processor and grind a little; it shouldn't be too fine.
4. Add the chickpeas, beans, flaxseed, onion, garlic, tomato paste, Louisiana 18, salt, and pepper and pulse a few more times until a malleable dough forms. DO NOT puree! If it's too dry, add some pumpkin seed oil or olive oil.
5. If you don't have a food processor, you can use a fork to mash the beans and finely chop the nuts with a knife.
6. Now you can add everything to your sunflower mince and mix by hand. If necessary, add more seasoning, to taste.
7. Shape the mixture into 4 - 6 burger patties.
8. Heat some oil in a non-stick pan and fry the patties until golden brown (approx. 6 - 8 minutes).

This burger patty is vegan. You can fill the burger as you like: with tomatoes, avocados, fried zucchini or eggplant, pickles or cucumber, onion rings, ketchup, mustard, mayonnaise ...

I am sure that this veggie burger will also convince some meat lovers!

Tips

• If you are using an outdoor grill, I recommend using a grill mat.
• Try the delicious Louisiana Soul instead of ketchup!